Achieving the correct golf swing is the magic key that will open all the doors to better and more enjoyable golf.

However the correct golf swing becomes very difficult to pull off for one simple reason. And that is the fact that the body usually violently resists it. The reason is because the correct golf swing is a set of movements that the body finds extremely unnatural and uncomfortable.

Thus the muscles all struggle to find comfort in the body and in the process a golfer finds it extremely difficult to achieve the correct golf swing with any degree of consistency.

Exercise has a tremendous effect in helping the body and all the muscles involved to find more comfort in the unnatural correct golf swing movements. In fact any exercise that will strengthen the numerous muscles necessary for the correct golf swing will have an impact.

There are quite a number of muscles that are used in the correct golf swing. They range from muscles... [more]

Many professional golf instructors refer to golf posture as "spine angle.- If you've taken lessons or have spent much time learning proper technique to improve your game, you have most likely heard the phrase many times. Good posture for the golf swing can greatly influence your ability to produce power. Without stability of your posture, a powerful and effective golf swing is very difficult and can result in injury and strains.

Good functional posture improves your swinging action and lets you transfer more force in your ball strike. Body structure and posture are unique traits, but an improper golf swing can cause certain muscle imbalances. These imbalances might not be obvious until they cause a disruptive physical problem.

The body slowly adapts to poor posture, and some body parts, like the neck, shoulder, back, and hip, may be overused to balance for loss of motion in other areas of the body. By performing a few simple exercises regularly, however, ... [more]

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.

Specific to golf -- Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.

Increase Core Stability -- More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabili... [more]